Making Moments Matter

Last year, I rode 50K for The Healing Cycle – in aid of funding for palliative care in Ontario. It was my first 50K bike ride ever and, in truth, I wasn’t quite sure what I’d signed up for. You see, I didn’t learn to ride a bike until I was well into my 30s (go ahead, you can laugh 😀 ), and I am, to this day, not comfortable riding on the main streets of any city. So, 50K along the major roads of Caledon, Ontario, gave me the shivers, never mind the endurance challenge.

The Healing Cycle is a charity my organization – Investment Planning Counsel (IPC) – has supported for eight years running now. So, I decided to join the ride in 2015. Many times along the route that hot summer’s day last June, I wanted to just stop and pack it in. I didn’t. You see, I was riding with a fabulous team of fellow IPC-ers. And despite their ability to ride faster than me, they hung back to help me make it through. Each time my energy started to wane, or when I wanted to quit because that next hill looked resolutely impossible, they would urge me on. One of my team-mates dished out pieces of soft candy – something he said was packed with caffeine or some such thing that put the energy right back into my legs. So, with their support, I pushed on. And here’s the best part, I was lagging quite desperately in the last 10 kilometers or so but, as I turned the final corner, I found my team waiting for me so we could pull into the finish line together. They made my ride. 🙂


My fabulous 50K Ride Team: Fellow IPC-ers -Varun Sood, Randy Wagowsky and Mona Troscolan.

So, I’ll be riding again this June. 50K. Once again along the streets of Caledon.

I’m lucky enough never to have had anyone in my family need palliative care here in Ontario (yet). This year, as I did last year, I ride in memory of my godchild -Marissa. Marissa was a beautiful child whose body endured more pain than I ever thought fair over her 15+ years. But she always wore a smile and she taught me more about love and patience than I could ever have known. Although Marissa never lived in Canada, I ride in her honour for the families of children like her who may (at some point) need the care and support of Ontario’s palliative healthcare services.

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Marissa and I on our last holiday trip together.

Life, after all, is about making the moments you have with the people you love matter.

I invite you to join me as a fellow rider for The Healing Cycle or to consider supporting my ride with a donation.

Read how The Healing Cycle was started and its impact in the community so far.

Click to donate on my personal fund-raising page.

Thank you for your support.




Happiness is…

…spending Saturday afternoon with your favourite person exploring a trendy Toronto neighbourhood.


Ok, I’m not an artist but I’ve always wished I could draw. So, I figured, I’d bring out the closet wannabe artist in me and start a series of my own doodle art through a corresponding series of “Happiness is…” posts (h/t to Charles Schulz for the original “Happiness Is” series). I think some daily self-reflection on the positive things about life is always a good thing.  I’ll consider this a stress reliever and an  opportunity to explore my creative side. Before you say it, no, I won’t be giving up my day job. 🙂

As it was a lovely Saturday, we took the car for a toddle through the city and found ourselves in the Roncesvalles neighbourhood. After enjoying a scrumptious lunch at Pizzeria Defina (the Pizza Expo was as delicious as our waiter professed it to be – a must try), we walked the streets and wandered into the various home deco stores there. I now want to redecorate!

I’d love to hear your ‘happiness is’ moments and/or what you do to beat the daily stresses in life.

Have a wonderful Sunday and a lovely Mother’s Day all!


Spending Time With Nature

I’ve not been a regular blogger. In truth, I’m still looking to find my groove in this whole world of blogging. So, please excuse my tardiness.

But I wanted to talk about the 30×30 Nature Challenge. I chanced upon it on my drive into work one morning. They were discussing how spending just 30 minutes outside with nature can do a wealth of good for your overall well-being…that there was now a mountain of research that can prove the connection between nature and your well-being.

In truth, I think it’s kinda crazy that I needed a #lovenature challenge to give me a kick in the butt to get outdoors everyday.

When did getting outside become difficult?

I love being outdoors. I always have. There was a time when I took every opportunity to get outside and spend time in nature. Somehow, over the last little while (‘a little while’ that’s gone on far too long), I’ve allowed nature to slip past me. I’ve allowed work to consume my days and evenings and, in turn, stress and aches to take over.

So, I signed up for the 30×30 challenge – a day late on May 2. But I’ll take it through to Day 30 and beyond.

It’s Day 4 and already I can feel a difference. My body is aching a little less. My stress dial appears to have eased back a notch – and is most evident when I’m outside. It feels like there’s space for my mind to breath. I’ve slept a little better each night over the last four days and I’m getting more done. 🙂 How ironic!

My 30 minutes in the evenings have turned into 60 (or more) and yes, the warming weather is definitely helping.

Here’s my nature photo log so far.

The Darling Buds of May

Day 1: The Darling Buds of May


Day 2: Nature – The Best Seat in the House

The Sound of Rushing Waters Can Calm the Mind

Day 3: The Sound of Rushing Waters Calms the Mind

Day 4: Taking Time to Renew

Day 4: Taking Time to Renew

It’s Day 5 and the sun’s shining bright today. Looks like a promising day!

If you’ve been stuck in stressful place (whatever its cause may be), join me on this 30×30 challenge and I promise you will start to feel better. Let me know how it goes.

I’ll be instagramming my nature logs for the rest of the month. See you there!